I see magic in pain. It illuminates patterns and we can transmute it into strength. A place from which you create a life that brings you pleasure; where you embrace your wildness and energy.

Tuning into your breath unleashes an entire cascade of reactions in your body.

This is where you will find balance and healing. It’s important to maximize the daily frequency that this magic is released for your body to repair and recover.

No more “cookie-cutter” programs and meal plans. No more wondering and worrying about “Will this work?”

This is an intuitive approach. There is a sense of what might work where and a loose plan, but how the plan is carried out will depend on and respond to the flow of its surroundings.

This is an internal journey that has a physical expression. Pack your bags with a sense of lightness and know that change can be an incredible blessing, even when you are leaving behind things that are familiar or comforting.

As humans, we tend to believe that we manage to somehow control nature, and the use of artificial light is probably one of the best examples.

It turns out that there are some forces of nature that we cannot get away from.

This is a culmination of my own experiences and knowledge. Wisdom earned through education and twenty-plus years of work in healthcare, business and wellness. My journey with obesity and abuse landed me here. I've reinvented myself so many times and have no intentions of stopping!

This is a unique opportunity to experience personal training in a new way. Especially if you've never done it and the mere thought of walking into a busy gym terrifies you! Your sessions are completely private; just you and your trainer.

Whether it's personal training or nutrition coaching, I like to shake things up, in a loving way, and remind you that there is always another way. There's power in challenging the general consensus and conjuring a better vision for your world.

Self-directed and always available! Learning at your own pace and when it's convenient are major advantages in our modern world.

This is an invitation to put everything down and get into your body. Take the time to experience yourself in and of nature; to remember how to just be. Restoration doesn't not have to be a long and involved process.

You need to restore and revive yourself by changing the usual flow of energy through your body.