Movement is magic for creating change in a person's physical, emotional and mental states.

~ unknown

This is a unique opportunity to experience strength and conditioning training in a new way. Especially if you've never done it and the mere thought of walking into a busy gym terrifies you! Your sessions are completely private; just you and your coach.

You're ready to embrace what is more appropriate for you at this time.

We start with the fundamental skills you'll need to get and stay healthy, fit and active for life.

This is an internal journey that has a physical expression. Pack your bags with a sense of lightness and know that change can be an incredible blessing, even when you are leaving behind things that are familiar or comforting.

I want to unleash the beauty that hides in even the ugliest of scenes or memories you have about moving your body. I'm fascinated by the power of our human bodies and can lose myself in creating programs for clients for hours at a time. It wasn't always like this. I had to go against the grain, relearn what I thought I knew and do it my own way.

I like to shake things up, in a loving way, and remind you that there is always another way. There's power in challenging the general consensus and conjuring a better vision for your world.

Every journey starts with a single step.

Small steps are important and actually far more powerful and constructive than you realize. Sometimes we're gaining ground, but the effect isn't immediately obvious. This doesn't mean that nothing is happening. The effects of your actions are cumulative and they begin to overflow into the physical world with an impact that may surprise you.

People rarely change with information alone. Even with a good plan, something is missing. Research and my experience both show that people are most likely to change when they have strong, supportive relationships. I want to make possible what others have told you cannot be.

It's about relationships

This is a bolder, more authentic and trusting way to do things. Logic and science have a role; as do the mysterious and magical. This isn't about dry and predictable, it's a juicier approach to life!

There is a time and place for logic, strategy, planning and measurable outcomes. These are amazing tools to have and we'll incorporate them with equally valuable decision-making tools: intuition, feelings and those things you know, without knowing how you know them! It's like my garden which requires me to set aside time, to use reliable methods and to prepare with certain tools. However, there's also a healthy dose of organic flow, responsiveness and trust in the process of bringing something to life.

We are complex beings and there are a variety of factors that support your efforts to move your body. You can explore a variety of resources to support your overall well-being.


R4: The Reinvention System™