We are often solely focused on the well-being of our body. We know what we feed our body is important. We know we need to move our body on a regular basis.
We know our old beliefs around food and exercise need to be blown up, so we can reconnect with, and love our bodies and be amazed of what this vessel is capable of.
We need to be equally focused on the well-being of our mind and imagination. Just as our muscles need time to repair and rebuild themselves after a strenuous workout, we need dreams and deep sleep to aid the process.
Sleep is a vital part of your ability to recuperate and heal from your day.
We are often solely focused on the well-being of our body. Just as our muscles need time to repair and rebuild themselves after a strenuous workout, we need dreams and deep sleep to aid the process.
Why do we tolerate being so damn tired?
What are we afraid is going to happen if we're not accessible for a chunk of time?
If you're not sleeping well, it's virtually impossible to make decisions from a clear and decisive place. We're propping ourselves up with caffeine and getting through the day as best we can. It makes the days feel long and the nights even more so.
Who wants to take back their power in the bedroom?
It's going to feel like you're the salmon swimming upstream. You know you need to get there and there are lots of boulders in the way!
The journey is learning to navigate the boulders. Sleep can unlock your access to the mysteries of the human body.
I've got 20+ years of experience and wisdom that I'm happy to share to improve your sleep. It's the one thing that seems to elude everyone I work with and it's time for all of us to reclaim our power and get some well deserved rest.
