Kickboxing has its roots in martial arts and began as a full contact combat sport alternative to karate. The attraction is the full contact aspect of the sport which combines boxing punches and martial arts kicks.

People began trying fitness boxing and kickboxing as options to the traditional gym and discovered some of the most fun, motivating and challenging workouts that they have ever experienced.

Relieve your frustrations and vent your aggressions as you punch and kick your way into the best shape of your life. Experience the thrill of hitting a heavy bag and punching a focus pad, as you build your endurance.

Jump rope, shadow box or work on core stability and shape your physique.

Kickboxing connects me to primal energy.

As young girls, we weren't typically encouraged to hit and kick things. To take up space or make noise. I grew up watching Princesses like Leia and Diana and I wanted to be like them! 

I tapped back into that energy when I put my gloves on for the first time.