I bring unconventional ideas and a creative outlook on life that lights up a room. My vibrant and youthful energy is powerful enough to spark a change in direction for those in my proximity. Our time together will be full of ideas, problem-solving and most important, fun!
Your wellness journey doesn't need to be a path of solitude. We have diverse histories, philosophies, beliefs and backgrounds, yet we are each human, having an experience.
As we step into a new year together, you're going to feel nothing but supported. We'll take the time to create your personal wellness map and use the power of community to achieve results. We'll gather for three new moon circles and use these portals to cultivate mindfulness and intention for our journey.
I know that we are capable of healing ourselves and establishing rhythms that work. When you break a bone, no one has to tell your body how to fix it. You take care of the external environment and allow your body to do what it is intended to do. What we're really struggling with is how to create an environment for those rhythms to operate. Most of us don't get enough sleep, spend enough time in nature or eat with any conscious awareness and that is perfectly ok.
Everything in our life leads to this moment. If you're ready to focus on what 'health' means for you, this is your time. Release the attachment to your comfort zone and allow me to show you a new path.
Each quarter, I will deliver a LIVE mini-masterclass, designed to help you create an environment in which you thrive! For the first Mastermind of 2023, we'll be diving deep on sleep. These mini-masterminds will set the stage for our time together and will be followed with further video lessons during the three months.
We tend to believe that we manage to somehow control nature, and the use of artificial light is probably one of the best examples. It turns out that there are some forces of nature that we cannot get away from. Sleep is a life-saving and practical skill that requires patience and perseverance to harness it's power. Restore the quality of your sleep, because you deserve it!